I missed Woodchuck's request for Q, and stole it for a back-friendly Q of static and dynamic stretches. We also did too many Sun God's - thanks Cesar.
Always a good time when the Rock Hill guy show up. PCH had as do strange things with our bodies. Very intense workout.
Quick disclaimer disclaimed Warm up SSH 10 IC HillyBilly 10 IC SSH 10 IC 10 Merkins OYO SSH 10 IC We moseyed to the 1st wall we saw and did wall sits while someone bear crawled. Then to the government center for bear crawls up and down the stairs. Mosey to the back of the building where we found some pallets for a couple curls, overhead hold and calve raises. Mosey to the court house for Pledge of alliance, then 200 Calve raises on the steps, hoped back down the stairs. Mosey to the wall for some more wall sits and LT Dan's. 3rd F Matthew 12:29 “Or again, how can anyone enter a strong man’s house and carry off his possessions unless he first ties up the strong man? Then he can plunder his house. This is another argument of Christ's proving that his casting out of devils could not be by Satan, but by the Spirit of God; for if he did not act by any superior power to Satan's, and such by which he was able to master, overcome, and bind him, he could never. Back at the AO, Yogi handed the Nantan flag off to Cesar. Ended in COT
The upper body burn , and a few mile run.
Squats were squatted, crunches were crunched, and merkins were merkined. But the true winner today was humanity, because we solved the energy crisis. How? Well, you should have been here!
'Twas a fair morning when two brothers began on foot and under weight. Headlights streamed past in gusts of wind. Crickets chirped and stars glittered in the cool morning sky - unaware of the concerns of men. Into this early morning void, the brothers walked; bright spirits on dark streets. They witnessed the vastness of the universe through their own tiny roles within it. Family, friends, work and play - all asleep in the small hours of the morning.
We performed the Iron Pax challenge as a group in 28 minutes. We may have modified the run done. We finished after a 3rd F message on faith leadership with core work.
Mozied around town doing various exercises.
I pulled up thinking I might credit for a credit workout noone was at. Then I panned over to see Blacklung stretching under the awning. We ran laps around downtown and stopped at the covered area to knock out merkins and lbcs each pass. We were not wet from tears because it was only the 2 of us. It was from the rain and sweet. And I think I had something in my eye...no not tears at all. Well I mean maybe...idk
Introductions were made to my little friend. A 40LB sandbag. It was to go where we went. We started with a warm-up. moved locations we performed box jumps big boys, stepups and LBCs. Moved location took a wall sit and passed the sandbag back and forth then threw in bear crawls. Moved locations for toe taps, box jumps, Urkins and durkins. Moved for some bear crawl and crawl bear up and down some steps. Moved knocked out some dips. Moved found some more steps bear crawl and crawl bear again. Found the bottom of a hill to do some burpees and then head back to the COT. There is less traffic on the high road. It might get lonely, but that's ok.
A mediocre teacher tells
Don't ask for Q's, voluntell them! See you on Tuesday Alice!
