The Dragon

3 frisbee locations

Bricks/ Frisbee

15 minute brick work Ultimate frisbee

Welcome Fng Jumpstart. Cutter lead a workout followed by modified Soccer.

Contraband

Around the Y 3 trips, 50 merkins each lap with bearcraws, lunges, and toy solders. The word o f the day, contraband. Followed by the 3rd F. As He was setting out on a journey, a man ran up to Him and knelt before Him, and asked Him, "Good Teacher, what shall I do to inherit eternal life?" Mark 10:17 To get to heaven, faith in God and his son Jesus Christ. Then we played 'rugby' by york rules. Yogi out...

Frisbee with a man and his boy

It was 7:01 when we finally concluded it would just be us 3. So we started with a warmup promptly. SSH Imperial Walkers Then Stretches The Thing Lt Dan to each parking lot space at each line call out a exercise. Increasing until we get to 20, then back down by 5's. I called out 5 Merkins, then Axle 10 imperial , then Hacker.... called out 15 burpees.....whattt We also did squats, lbcs, and big boys. The game: I'd planned on playing ultimate frisbee around the traffic circle...but with only 3 HIMS I omahad to a triangle. We threw the frisbee and if it was catchable and you missed it, you had to pay a penalty of an exercise. Closed in a triangle of trust and lifted Cesar, Yogi and Axle's family up in prayer. HP out

5 worn out

4 square

Put your hand in the hole.

VQ and football

The Most Ultimate Frisbee and Trash Pickup

After a 15 minute warmup to let the sun rise enough to see the disc, we took to the field for ultimate frisbee followed by trash pickup on Lincoln Rd and breakfast at 321 Diner. One FNG: Marley's youngest son, Ronaldo! We wanted to name him Pelé, but he said no.

Welcome back cotter

pertinacious

30 minutes work then boardball volleyball. Followed my the shovel flag hand off to Highpockets.

Ultimate Frisbee

20 minute warmup of various excercises, with the caveat that if the PAX throws the disc inside the burnout circle, then it's only half the reps. Of the 8 of us, Boo Boo was the only success. 3rd F was about Salvation, the RH F3 word of the month. Similar to fitness, Salvation is personal. No one can do it for you, no one can give it to you, you can't buy it. Each must make the decision for themselves to accept Salvation. The last half of the workout was ultimate frisbee, with only one injury: high pocket's ankle. Followed up with breakfast at Rainbow Donuts.

Rucking and Football should be in the Olympics

The pax warmed up with a ruck workout then we played some football. We had some winners and some losers, but everybody had fun and left a little gassed. Cutter out

Fear not

Obey/catalyst

The long way

We took a lap around the school. We took the long way around. There were some merkins, burpees, squats, bigboys, Kids, Dragon crawl, bear crawl, Peter Parker, wall sits. Oh and of course some side straddle hops.

1000 1000

Did 1000 merkins as a team and 1000 flutterkicks. Then picked up trash. Talked about praying for all, including thy enemies.

11, 45, 21