After a brief warmup of SSH, Merkins, and P-Star Burpees (a "backwards" burpee, thanks Cesar) we indian-ran behind Wal-Mart and back with the 15lb medicine ball. Followed that with some catch with a football, and then Taps with the volleyball.
Has it happened to you? You are thinking about a purchase, then all of a sudden you get google, facebook and other platform suggestions on the very item you were thinking about purchasing. BlackLung has once again proven why he's hands down the right person for COMS. He's developed a program that does the same for York F3. I was thinking about requesting Q, then a couple days later I'm told I'm on Q! We started out under the awning stretch. Warmup 25 SSH OYO stretches The thing At each Pillar increase exercise rep by 1, up to 10, Lt Dan to get to next post Merkins Big Boys Squats 3rd F Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. —Galatians 6:9 We talked about how this verse piggy back off the word Larry Brid shared at his VQ last Saturday. Corona truck drove by so we knocked out our 20 Dying cockroaches. Then we did suicides to each Pillar to finish out the workout. Announcements: Trash pickup will be delayed due to weather Nameorama The wind seemed to pickup as we did the nameorama. That or it was a normal day in yogi's life with his clothing fanning behind him. COT Lifted up Cesar and family Lifted up WoodChuck family dealing with cancer
Disclaimer disclaimed Budweiser truck came by as I was putting my gloves on...wasn't even time to start, but we knocked out our burpees. Warmup- Few warmups stretches Ssh 15 ic Imperial walkers 15 ic Ssh 15 ic Hillbillies 15 ic Ssh 14 ic Mosey to the other end of Walmart over head presses, curls and low slow squats w/ mulch bag. LT dan for some 2nd F Mosey to Lowes over head presses, curls and low slow squats w/ landscaping timber, bricks and flat blocks. We then moseyed to the back of the Walmart to give them another shot. This is when a Walmart worker yelled at us and said "Ya'll can't have those pallets" Cesar informed him we were just using them to workout with. To which we got an even dirty'r look. We probably would have been better off telling him we were stealing them. Mosey back to Walmart wall for some wall sit's, then mosey back to AO 3rd F Psalm 1:3 He is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither. Whatever he does prospers. Some kinds of earthly delight can feed our hearts for a short time, but when difficulties come, our hearts will wither in the drought. Delighting in the LORD and in his will for us, however, provides us with ongoing and ever-fresh joy. Out of this lifestyle comes both short-term and long-term benefits and a resiliency that withstands life's worst droughts. Corona truck came by so we knocked out our Dyeing cockroaches. We lifted up Alice and any upspoken prayer request in COT. Ohh and Lowes won, by a landslide. HP out
We invented clever ways to combine cornhole with: BB Situps, squats and drydocks.
In typical fashion, the rain held off for this wonderful morning in the York region and it was a glorious start to the last day of the year! 7 PAX joined #YHC for a short COP to warm up and then we took a mosey around the parking lot, stopping 10 times to get 10 reps each of 7 exercises, thus becoming members of "The 700 club". The Thang: 10 sets of 10 reps each of the following 7 Exercises: - Hand Release Merkins - Low Slow Squats - Carolina Dry Docks, IC - Dips - Moroccan Night Clubs, IC - Big Boy Sit Ups - Flutter Kicks, IC Besides Caeser showing up late and YHC missing the PAX correctly guessing the show that inspired the winkie the morning went off without a hitch as work was done and fellowship enjoyed! And lemme tell ya - if you need music for your Q this is your AO because WalMart has ya covered! As always, it was an honor to Q! #SYITG, 'Fish
On a balmy Christmas Eve morn, 5 HIMs met for a brief workout. The obligatory SSH in cadence was the morning, followed by 'The Grand Olde Duke Of York' - AKA 11's on the hill. At the bottom, merkins were executed while flourish and at the top, toy soldiers, in honor of the Duke. At each HIM completely their 11's, they proceeded to the middle of the hill where they assumed a plank position and waiting for the rest of the HIMs to join them. Circle of trust - prayers that all would know the peace that Christ brings and then breakfast. From our house to yours, may this be a year of growth for you and yours. Your brother, Woodchuck
Four HIM's basked in the early morning glow at HIMShip. After a warm up of cherry pickers and sun gods, interrupted by the burpee truck, they ambled over to the overhang where poker started. Rules are simple: dealer chooses the exercise, ante is 5 reps, 5 cards dealt, one draw if wanted - 5 reps per card drawn, bets are increments of 5 reps. If a player folds or loses, they do the reps they bet. The winner only has to do the ante and cards drawn reps. The deal rotates clockwise. After each round, all but the next dealer run to the end of the overhang and back. The play was fast and furious, the biggest bet was 50 flutter kicks per leg; 2 HIMs paid that price. A 3rd F message was inserted about showing ALL people dignity, a lesson we can all apply. Prayer requests for aging bodies, headaches, missing HIMs and continued perseverance. If you missed us, we missed you, too - come back to the gloom.
It was a 30 degree gloom that started out with Blacklung and YHC doing some blue Angel maneuvers in the parking lot. Disclaimer was disclaimed Warmup SSH, left over right right over left leg stretches Mosey to Lowes alternate Merkins, lbc and squats between parking lot lines Lt Dan between spaces. Mosey back to AO where the corona truck caught us as we were closing out. 3rd F Consequently, faith comes from hearing the message, and the message is heard through the word about Christ. ROMANS 10:17 (NIV Paul was showing that a refusal to believe what God says amounts to disobedience. That, according to Scripture, is the root problem when people hear the gospel and do not accept it. Those who disbelieve do so because, on some level, they do not want to believe. We closed everything out with a line of trust. HP out
On a drizzly morning, and after a short warmup, we stole a cardboard box from the liquor store and played poker: -5 Card Draw -Ante is 5 reps -Each card drawn is 5 reps -Betting is in increments of 5 reps -Each hand rotates between squats, merkins and LBCs -While the next dealer shuffles and deals, the rest run to end of covered walkway and back This worked well, I'll definitely be trying it again.
With Highpockets driving from the opposite side I did the Qing backwards. Started with the 3rd F message first and ended with the warmup.
Four HIMs met for a cool morning, low impact workout. After a brief warmup of 20 Moroccan Night Clubs in cadence, and 20 low-slow-squats in cadence, we meandered over to the covered walk way at Papa John's. Starting with the first column, we did 1 Merkin and 1 squat; Lt. Dan's to the second column, 2 Merkins and 2 squats... to the end. Since we ran out of time, we completed somewhere in the neighborhood of 25 columns, increasing the number of Merkin's and squats for each column. So... for the mathletes, that is (25 x 26) / 2 Merkins and squats along the columns. The 3rd F moment was about Elijah and the widow; God will always provide what we need, not necessarily what we want. Prayers for all concerned
Used the cart racks for dips, pullups, urkins and cycled those with laps around the parking lot. Ended with a short ab-lab, CoT and prayer. High Pockets and Black Lung tried to shop at Walmart, but they weren't old enough.
Hurricane Sally is currently hitting the gulf coast. We will get rain from it today and tomorrow in the Carolinas. What better to name our workout after... SALLY WARMUP 25 ssh ic 25 hillbilly ic 25 ssh ic 25 mkc ic 25 ssh ic Mosey around the store strip and to the thang The thang Sally up/down merkins 25 big boys ic Sally up/down low slow squat 25 lbc ic Sally up/down 6 inches Paid our respects to the bud light and Corona truck. A giant cockroach paid his respects to us as we did dieing cockroaches. 3rd F Whenever the rainbow appears in the clouds, I will see it and remember the everlasting covenant between God and all living creatures of every kind on the earth." —Genesis 9:16 Closed in socially distance cot Lifting up Woodchuck prayer concern and Korn's dad. Hp out
Four high impact men met in the drizzling rain for a low impact workout. We started with Moroccan night clubs in cadence, followed by a stretch to the right and then to the left. The PAX were directed to amble to the cart return stations in any form they chose where we proceeded to do 20 erkins, 20 dips, and 20 pull ups; amble to the next cart return and repeat. We continued until we ran out of time. There was a great deal of mumble chatter and fellowship. A 3rd F moment with given with the word of the month: salvation. Besides our eternal salvation, which is found through faith in Jesus, Woodchuck said F3 was his personal workout motivation salvation - it encouraged him to get active, to be a part of something and to grow his circle of trust. The circle of trust ended with prayer requests for friends and family, for the nation, for healing and compassion. Woodchuck
Two for a cool morning, slow mosey. We went down to the Waffle House, back up 5 to the lights and around. Good conversation and time spent reflecting on how to make the world a better place.
